In today’s lesson we will look at a Bible verse that gives us great insight on sadness and depression.
That verse is Philippians 4:8.
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
The feelings of sadness and depression come from what we think about. If you think of sad things and dwell on negative events in life, you will become sad. If you are sad long enough, you may become depressed.
Philippians 4:8 offers a powerful reminder of the importance of our thoughts. Our thoughts shape how we see the world, respond to challenges, and even how we feel about ourselves and others.
It is a clear call to take control of our thoughts and intentionally dwell on what is good, noble, and worthy of praise.
It’s easy to fall into negative thought patterns. The stresses of work, strained relationships, or unexpected setbacks can send our minds spiraling into worry and despair. But when we allow negativity to control our thoughts, we risk falling into a cycle of discouragement and even depression. Paul is urging us to break that cycle by choosing to focus on the positive—the truth, purity, beauty, and goodness that exist all around us.
This isn’t simply about ignoring difficulties or pretending everything is perfect. It’s about choosing to see the blessings amid the struggles and recognizing the good that God places in our lives. By making a conscious effort to dwell on the good, we protect our minds from the darkness that unchecked thoughts can bring.
I’m Lonnie Davis, and this is a thought worth thinking.